Dureri de spate si de gat

Dureri de spate si de gat

80% din populatie va suferi la un moment dat de dureri de spate.

Studiile* arata ca tratamentul prin terapie manuala reduce durerea de spate, mareste mobilitatea si grabeste procesele de vindecare.

Terapeutul tau te poate asista cu sfaturi potrivite stilului tau de viata pentru a ingriji durerea de spate si de gat,

 

Terapeutul poate ajuta prin:

– lucreaza mobilitatea articulatiilor

– tensiunea musculara, inflamatia, iritarea nervilor

– reduce durerea si preveni episoade viitoaredureri de spate si de gat 1

– sfaturi posturale, exercitii si streching

– ergonomia mediului de viata si lucru

– dieta si hidratare

 

 

Cauze comune pentru dureri de gat si de spate:

– stat in picioare sau asezat perioade lungi de timp de-a lungul zilei

– ridicat greutatii

– traumatisme

– schimbari datorita sarcinii

– constipatie, sindrom colon iritabil

– endometrioza

– dureri menstruale

– mobilitate insuficienta

– slabiciune musculara

– disfunctii ale toracelui, membrelor inferioare si ale pelvisului

Sursa articol: http://www.osteopathy.org.au/pages/back-pain.html

 

Osteopath crossing his arms while massaging a woman in his medical office

 

*studii stiintifice privind eficacitatea terapiei manuale in cazul durerilor acute de spate, al persoanelor obeze, militarilor in termen, etc. :

-A randomized, controlled trial of osteopathic manipulative treatment for acute low back pain in active duty military personnel

-Osteopathic manual treatment and ultrasound therapy for chronic low back pain: a randomized controlled trial

Osteopathic manipulative treatment for nonspecific low back pain: a systematic review and meta-analysis

-Osteopathic manipulative treatment in obese chronic low back pain: a pilot study

-Randomized osteopathic manipulation study: pragmatic trial for spinal pain in primary care

-Red flags to screen for malignancy and fracture in patients with low back pain: systematic review

-Manipulation and mobilisation for neck pain contrasted against an inactive control or another active treatment

-Approach to low back pain – osteopathy

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